The following list represents some of the major areas I work with using solution focused hypnotherapy. The list is not exhaustive, so please give me a call or email me if you need further information. Please note, that clients needs to be willing to work with me and some changes in lifestyle may be discussed. Clients need to get on board with the process – unfortunately no hypnotherapist owns a magic wand! However, I have significant training working with clients to bring about positive change.
Solution Focused Hypnotherapy offers a gentle but powerful approach to solving the problem. It focuses on the positive aspects of your life and stays away from fixating on the negative. During the deeply relaxing sessions you develop the ability to control the anxiety and feel comfortable in all situations. When you feel confident, calm and relaxed, and this will happen over time, you will have a new positive, and robust outlook.
Sleep has an important purpose and prolonged periods of sleeplessness can lead to irritability, weight gain, fatigue, and lack of motivation at work and at home. Loved ones can bear the brunt of our tiredness as we become ill tempered and irritable. Work performance may suffer and feelings of anger may start to creep into our thoughts.
Solution Focused Hypnotherapy can help you empty your stress bucket which in turn helps you get to sleep and stay asleep right through the night.
- Fast heartbeat
- Stomach ache
The experience is usually so catastrophic that it stays vividly in your mind and, when it happens again, and again, it is no surprise that your life starts to fall to pieces. The normal reaction is to do anything to avoid situations where panic might occur. You are never quite sure that it won't happen in completely new, as yet unsuspected, situations and circumstances.
Sometimes people suffering from panic attacks will have visited their doctor at some point, frightened that they have a heart condition or some other life-threatening illness; or they may have gone straight to the accident and emergency department at their local hospital where they were thoroughly checked out and told they were fine. Of course that didn't make sense because they knew they weren't fine.
It is estimated that about three quarters of a million people in UK suffer with obsessive compulsive disorder, with about half of those being affected severely. It tends to interfere with the majority of people’s lives around early adulthood, but can be problematic at any age.
- alcohol dependency
- nail biting
- OCD (Obsessive Compulsive Disorder)
Hypnotherapy and Psychotherapy can also help with the following Conditions:
- Weight Loss & Management
- Self Esteem
- Sexual Problems
- Skin Complaints
- Smoking Cessation
This list is not exhaustive so please do Contact Me or book in for a FREE 15 minute initial chat to see if I can help alleviate your symptoms.