Everyone has feelings of anxiety or stress at some point in their life, and in response to a short-term situation this can be entirely normal. (Think sitting an exam or attending a job interview, for example.)
We return to our natural resting state without any negative side effects when what is worrying us is short-lived but when this worry is ongoing and EXCESSIVE, and our stress response is activated repeatedly (causing us to permanently feel in a state of ‘fight or flight’), that’s when we can start to feel overwhelmed and unable to cope.
If you suffer from anxiety, you know exactly how exhausting it can be. At times it can feel heavy, frustrating, scary, all-consuming, and totally debilitating.
- Constant worry
- Catastrophising
- Dizziness and nausea
- Sleep disturbance
- Heart palpitations
- Trembling
- Sweating
- Feelings of panic
- An impending sense of doom.
These are just some of the emotional and physical symptoms that people with anxiety experience, and I’m sure you’re able to recognise a few, if not, all for yourself.
Please do Contact Me or book in for a FREE 15 minute initial chat to see if I can help alleviate your symptoms.
ANXIETY ISN’T HARDWIRED!
But here’s the good news… there is hope! Whatever the causes of your anxiety, remember this: you’re not stuck with it. Change is always possible. In fact, change is inevitable because nothing ever stays the same. From birth to old age, the brain is constantly rewiring itself based on sensory input as well as imaginary input (the pictures we show it!), this is a property called Neuroplasticity. Hypnosis is the shortcut to this rewiring, by entering the REM brainwave state the brain can rewire itself.
I have worked with many people from all around the world using online hypnotherapy, people like you and I, who will tell you that these methods work. And fast!
Using a unique combination of NLP and Hypnotherapy I can reduce the feelings of anxiety almost immediately. After just one session, clients have reported that they sleep better and feel better able to get on with their lives. You can too. Of course, it might take more than one session to feel better for good, you’d expect that, but you’ll be surprised at how quickly you can be back in control and able to enjoy your life once again.
If anxiety, worry, or panic affect your day-to-day life or are causing you distress, please don’t suffer in silence. I can help.
Please do Contact Me or book in for a FREE 15 minute initial chat to see if I can help alleviate your symptoms.