Anxiety and Sleep
I contacted Alan as I was unable to surface from a difficult period, I didn't know how to deal with anxiety, broken sleep, grief and also manage the on going challenges to my sense of sanity and well being. Solution based hypnotherapy with Alan, was a lifesaver for me, in a short period of time Alan helped me make sense of my feelings, put me back on my feet and gave me a toolkit for the road ahead. If you are thinking of therapy, I firmly recommend Alan and the process. Lifesaving, life affirming, solution based.